Berrylicious Salad

Ingredients:

-chopped spinach (2-4 cups)

-4 oz raspberries

-4 oz blackberries

- Toasted Almonds (4T)

- Fat Free Feta (4T)

-2 oz pomegranates 

Low-Fat Poppyseed dressing

-1/4 cup low fat yogurt, preferably Greek yogurt

-Zest and juice of one lemon
-1 tablespoon granulated sugar
-1 tablespoon poppy seeds
-1 tablespoon olive oil
(blend all ingredients together)

Toss all ingredients, add nuts and dressing very last!  Add grilled chicken to make meal complete!